Come Home to Your Feet:
A Whole-Body Experience of Foundation
Live On Line Workshop with Mary Bond
July 11, 2-4pm
Following the workshop, you'll receive a link to the recording (good for 30 days) so you can take the class as many times as you want!
The workshop includes
- Simple anatomy to understand the complexity and magic of the foot.
- Explorations that help you experience relationships between your feet and your body as a whole.
- The effects of foot mobility and support on respiration, balance and walking.
- Self-help exercises to improve your foundation.
You will need space to walk around, a chair, and a half-ball for foot exercises. Half of a large apple will also work.
MARY BOND, MA, is a Certified Advanced Rolfer® and Rolf Movement® Instructor for The Rolf Institute in Boulder, CO. She is the author of Balancing Your Body, The New Rules of Posture, and Your Body Mandala: Posture as a Path to Presence, as well as the producer of Heal Your Posture: A DVD Workshop. Read Mary’s blog at healyourposture.com.
This workshop is Live On Line and is done through ZOOM. Please check our website for instructions.
A link to the recording will be available after the workshop for your viewing for 30 days.
Please call (626) 403-3961 for more information.