Come Home to Your Feet: A Whole-Body Experience of FoundationLive On Line Workshop with Mary Bond

Come Home to Your Feet:
A Whole-Body Experience of Foundation
Live On Line Workshop with Mary Bond

July 11, 2-4pm

In this workshop we explore the interplay between the feet, pelvis, spine and heart, and experience the relationship between the way our feet ground to the earth and our ways of being present in the world.
Following the workshop, you'll receive a link to the recording (good for 30 days) so you can take the class as many times as you want!

The workshop includes

  • Simple anatomy to understand the complexity and magic of the foot.
  • Explorations that help you experience relationships between your feet and your body as a whole.
  • The effects of foot mobility and support on respiration, balance and walking.
  • Self-help exercises to improve your foundation.

You will need space to walk around, a chair, and a half-ball for foot exercises. Half of a large apple will also work.

MARY BOND, MA, is a Certified Advanced Rolfer® and Rolf Movement® Instructor for The Rolf Institute in Boulder, CO. She is the author of Balancing Your Body, The New Rules of Posture, and Your Body Mandala: Posture as a Path to Presence, as well as the producer of Heal Your Posture: A DVD Workshop. Read Mary’s blog at

Register Now
Tuition: $40
This workshop is Live On Line and is done through ZOOM. Please check our website for instructions.
A link to the recording will be available after the workshop for your viewing for 30 days.
Please call (626) 403-3961 for more information.