Yoga for Joint Care, Strength and Maintenance
with Tatiana Urquiza
Saturday, April 22, & Saturday, May 27, 2-4:30pm
Explore the many ways in which the practice of yoga can protect the health and functioning of your body’s most important joints in this pair of profoundly healing workshops with Tatiana Urquiza. Take one or both!
OUR ABDOMINAL BRAIN – THE PELVIS and PSOAS: Saturday, April 22
Understanding the psoas can lead to a healthy pelvis, low back, sacrum, and hips, as well as a harmonious, fluid and whole emotional state. Psoas, diaphragm, hamstrings, quads and spinal erectors.
THE POSTURAL FLUTE – THE SPINE: Saturday, May 27
This practice teaches how to tone, activate and harmonize the key muscles of core alignment to support the graceful flow of prana through the body. Whole body practice.
About Tatiana Urquiza, Over the past 30 years Tatiana has received Classical and Tantric Yoga training and certification in philosophy, meditation, pranayama and asana from her excellent teachers and friends, Eric Small, Dona Holleman, Mukunda Stiles, John Friend, Douglas Brooks, Carlos Pomeda and Sally Kempton. She specializes in yoga therapy, using movement, breath and sound to produce growth, insight, healing and transformation, as well as emphasizing the breath, precision, alignment, mindfulness, intuitive skills training and conflict resolution. She also holds a practitioner’s certification in Neuro-Linguistic Programming, Time-Line Therapy and Hypnotherapy, with several years training in Buddhist Vipassana Meditation. Tatiana holds an E-RYT 500 certification with the Yoga Alliance.
Single Workshop: $45 before date of workshop; $50 day of workshop
Both Workshops: $85 before April 22
Space is limited! Please call (626) 403-3961 to pre-register and for more information